Soccer Ball Size 3: The Ultimate Guide for Youth Players

Soccer (football) is hugely popular worldwide – and especially among children. For example, in 2023 nearly 14.1 million Americans age 6 and older played outdoor soccer. Many of these players are young kids, so having the right youth equipment really matters. One key piece of gear is the soccer ball itself. Young children should use smaller balls that fit their size and skill level. A Soccer Ball Size 3 is specifically designed for young kids. It’s the smallest official ball used in matches (aside from mini practice balls). Using the correct size from the start helps children learn proper technique, have more fun, and stay safe on the field.

Table of Contents

A size 3 ball is designed for kids roughly ages 5–8. It measures about 23–24 inches in circumference (approximately 58–61 cm) and weighs around 300–320 grams (10–11 ounces). These dimensions make it noticeably smaller and lighter than adult balls. For context, a standard size 5 ball (used by teens and adults) is 27–28 inches around and about 410–450 g. By fitting a child’s size, a size 3 ball lets young players dribble, pass, and shoot comfortably. In this guide we cover everything parents, coaches, and young players need to know about soccer ball size 3: its dimensions, the right ages and leagues to use it, how it differs from other sizes, and tips on choosing the best size 3 ball for your child.

What Is Soccer Ball Size 3?

A size 3 soccer ball is the smallest official game ball used in competitive play for kids. It’s often called a junior or youth soccer ball. Official guidelines (like FIFA’s) specify that size 3 balls have a circumference of about 58.1–61 cm and weigh roughly 310–340 grams – essentially the same as ~23–24 in and ~300–320 g. In practical terms, a typical size 3 ball has these specifications:

Circumference: ~23–24 inches (58–61 cm).
Weight: ~300–320 grams (10–11 oz).
Recommended Age: Roughly 5–8 years old (small children).

These numbers ensure the ball is scaled for little players. For example, EcoSports (a sports equipment brand) notes that size 3 balls “are between 23 and 24 inches in circumference and weigh between 300 and 320 grams… ideal for players between 5 and 8 years of age”. Dick’s Sporting Goods likewise explains that size 3 is “typically best suited for children ages 8 or younger”. In other words, most youth soccer programs use size 3 as the starting ball for beginners.

Size 3 is the smallest ball you’ll see in organized play (aside from novelty mini-balls called size 1 or 2). For completeness, here’s how it compares to other sizes:

Size 1 – “Mini” Ball: ~18–20 in (46–51 cm) circumference, used mainly for skill training or souvenirs.
Size 2: Rarely used, falls between size 1 and 3 (used in some training drills).
Size 3: Junior/youth ball (23–24 in, ~300–320g), for kids around U6–U8.
Size 4: Youth ball (25–26 in, ~350–390g), for older kids (roughly U9–U12).
Size 5: Adult/pro ball (27–28 in, ~410–450g), for age 13+ (teens and adults).

Having the proper age-appropriate soccer ball is important. Size 3 is specifically meant for small children so they can kick and control it effectively. The smaller dimension means kids don’t have to use as much leg strength, and it won’t be so big that it’s unwieldy on the field.

Age and Level Recommendations

Youth soccer teams and coaches almost always assign ball sizes by age/level. Here are typical guidelines:

Ages 5–8 (U6–U8) – Use a size 3 soccer ball. This covers most kids in kindergarten through 2nd or 3rd grade. For example, U.S. Youth Soccer and other associations generally specify size 3 for Under-6 and Under-8 divisions.
Ages 9–12 (U9–U12) – Move up to a size 4 ball. By age 9 or so, children can handle a slightly larger ball (25–26 in), so teams play with a size 4 in intermediate levels.
Ages 13+ – Use a size 5 ball. Teenagers and adults use the full-size 27–28 in ball in official matches (a FIFA-approved size 5).

Always check your league’s rules, but this is the standard progression. For example, EcoSports’ size chart shows size 3 recommended for ages 5–8 and size 4 for 8–12. (Nike’s official chart similarly labels Size 3 as “best for Junior” and size 4 for “Youth” players.) If a 9-year-old is still quite small, a coach might let them continue using size 3, but usually kids switch to size 4 around U10.

It’s also helpful to know how soccer ball size ties into the game format. In futsal (5-a-side indoor soccer), smaller balls are used too. Youth futsal often uses a ball roughly the size of a standard size 3 (with a bit less bounce). In any case, the key is: size 3 = tiny kids, size 4 = tweens, size 5 = teens and adults.

Why Size 3 Matters for Young Players

Using a size 3 soccer ball for a young child has big benefits. Because it’s lighter and smaller, it makes learning easier:

Easier Control: A smaller ball means short kicks and passes go just the right distance. Kids can trap, dribble, and shoot without needing too much power. In fact, one guide notes that a size 3 “encourages correct ball handling” for small players.
Proper Technique: If a child tried to use a full-size ball, they might kick too hard or lose control. Size 3 lets them focus on accuracy and form. Coaches say that starting with a ball sized right for a child helps them develop good habits and skills early on.
Builds Confidence: Young players feel more successful with a ball they can manage. Since size 3 is suited to their strength, kids get better touches and goals, which boosts confidence and enjoyment of the game.
Safety and Comfort: A heavy adult ball could be tough on small legs or cause injury if struck incorrectly. The lighter weight (around 300g) is gentler on knees and ankles.

As Dick’s Sporting Goods points out, “a six-year-old child will most likely find more enjoyment playing soccer with a ball proportionate to his or her size rather than with an adult-sized ball”. In short, size 3 lets kids learn proper technique without frustration. They can focus on coordination and teamwork instead of struggling with a ball that’s too big.

Soccer Ball Size Comparison Chart

For context, here is a quick reference of soccer ball sizes and uses. The table below illustrates how size 3 relates to the other sizes:

Size 1 (Mini): 18–20″ circumference (46–51 cm). Weight ~46–142 g (1–5 oz). Used for skill training or as souvenirs.
Size 2: Rarely used (in between mini and junior). Some coaches use them for very young practice, but they aren’t common in leagues.
Size 3 (Junior): 23–24″ circumference (58–61 cm). Weight ~300–320 g (10–11 oz). Recommended for young kids (about 5–8 years).
Size 4 (Youth): 25–26″ circumference (63.5–66 cm). Weight ~350–390 g (12–14 oz). For older children (roughly 8–12 years).
Size 5 (Senior/Adult): 27–28″ circumference (68–70 cm). Weight ~410–450 g (14–16 oz). Standard for teens and adults (age 13+).

By using this size chart as a soccer ball size guide, parents and coaches can ensure each child has an age-appropriate ball. If your child is transitioning from size 3 to 4, check both balls and choose the one they handle best. Remember to verify the label on the ball – it will usually say “Size 3” or “4” on the panel.

Choosing the Best Soccer Ball Size 3

Not all size 3 balls are exactly alike. Here are some tips for choosing a great youth soccer ball:

Size & Weight: First, confirm the ball is indeed size 3 (23–24″, ~300g). Manufacturers usually label the panel or box. Pick a ball that feels light enough for your child. If it seems heavy to kick or bounce, it might be overinflated or the wrong size. Many size 3 balls list their dimensions in the product description.
Material and Construction: Youth soccer balls are typically made with synthetic covers (PU or TPU). Synthetic leather doesn’t absorb water and keeps the ball light and consistent. As EcoSports explains, “Most soccer balls have synthetic (not real leather) covers because they don’t absorb water and keep the ball light and bouncy”. PU-covered balls offer a nice feel on the foot, while TPU covers can be more durable. Some balls are stitched by hand (better quality) or machine (more affordable). For kids, a well-made machine-stitched PU ball is often a good balance of price and durability.
Indoor vs. Outdoor: If your child plays indoors (gym or futsal), look for a ball specifically labeled for indoor use. These size 3 indoor balls usually have a felt or suede cover and less bounce, which suits hard floors. Outdoor balls (even size 3) should have a durable cover and can handle grass or turf. The same size 3 specification applies, but an indoor ball will feel different in play.
Brand and Quality: Many top brands (Adidas, Nike, Puma, Select, etc.) make size 3 balls. You might choose a reputable brand known for quality. For example, the Adidas Captain 3 or Nike Pitch 3 are popular models. Often, these balls come in youth or junior versions. Read reviews to ensure the ball holds air and the cover doesn’t peel. High-quality kids’ soccer balls will last through many games and avoid leaks.
Training vs. Match Ball: Decide if you want a match-standard ball or just a training ball. Professional match balls (especially size 5) often carry a “FIFA Approved” or “FIFA Inspected” stamp, meaning they meet official size and weight tests. Size 3 balls usually aren’t used in pro matches, so “approved” labels are rare. For most youth purposes, a good-quality training ball (often cheaper) is fine. Some brands offer youth match balls that mimic the performance of a match ball at a lower price.
Inflation Pressure: Once you have the ball, inflate it to the recommended pressure, which is usually printed near the valve. Size 3 balls generally need around 8–9 PSI (0.5–0.6 bar), but always check the marking. Underinflated balls feel too soft and unpredictable; overinflated balls can be too hard. A properly inflated ball will bounce well without being too springy for small kids.

By considering these factors, you’ll find the best size 3 soccer ball for kids that fits your child’s needs (and budget). Remember: it’s better to spend a bit more on a well-made ball that lasts, rather than a flimsy one that bursts after a few kicks. You can explore our youth soccer equipment guide for more gear tips.

Soccer Ball Size 3 for Training and Play

A size 3 ball isn’t just for official games – it’s great for practice too. Coaches often use size 3 balls for drills with young players. For example, when teaching dribbling or shooting to kindergartners, a size 3 ball is ideal. It’s light enough that little kicks make a big difference, which keeps drills fun.

If your child participates in futsal (indoor five-a-side soccer), they may also use a size 3 ball in youth leagues. Many youth futsal programs use a Junior futsal ball that’s similar to a size 3. These balls are slightly smaller than a size 4, with less bounce, making them perfect for quick indoor play.

For cold or wet weather, synthetic covers are key. After a rainy game, a leather ball would soak up water and get heavy – but a synthetic size 3 stays lighter. This means even in dew or light rain, a youth size 3 ball remains manageable for small players.

Whether training at home or playing with friends, encourage your child to use their size 3 ball regularly. They can do simple exercises like dribbling around cones or juggling (footkeep) to build touch. Using the right-size ball will make these activities more effective and enjoyable.

Engagement and Sharing

We hope this guide helps you understand Soccer Ball Size 3 thoroughly. If you found it useful, feel free to share it with other parents, coaches, or youth players! You can comment below with your questions or experiences – for example, tell us which size 3 ball your child likes best. For more tips and gear reviews, check out our Youth Soccer Resources and Soccer Coaching Tips.

Remember to keep the fun going: share this post on social media, ask friends for their ball recommendations, and help the little ones stay excited about the game. When everyone uses the right gear (and the right sized ball!), soccer becomes an even better experience for young players.

Frequently Asked Questions (FAQ)

What age is a soccer ball size 3 recommended for?

A size 3 soccer ball is generally recommended for children about 5 to 8 years old. This covers most players in U6 and U8 youth leagues. It’s “ideal for players between 5 and 8 years of age” because it’s scaled for their size and strength. Always check your league’s rules, but in practice, kids in kindergarten through 2nd grade use size 3 balls.

What are the circumference and weight of a size 3 soccer ball?

Size 3 balls have a circumference of roughly 23–24 inches (58–61 cm) and weigh about 300–320 grams (10–11 ounces). These numbers match official guidelines: FIFA specifies 58.1–61 cm and 310–340 g for size 3. In simple terms, it’s a noticeably smaller and lighter ball than those for older kids. For reference, a size 4 ball (age 9–12) is 25–26 in, and size 5 (adult) is 27–28 in.

Can a 10-year-old use a size 3 soccer ball?

By age 10, most children will use a size 4 ball. Around ages 9–12, youth leagues step up to size 4 (circumference ~25–26 in) which is slightly bigger and heavier. A very small or beginner 10-year-old might still handle a size 3 in practice, but officially U10 usually plays with size 4. If in doubt, try both sizes and see which your child controls better.

How is size 3 different from size 4 or 5?

Size 3 is the smallest game ball. Compared to larger balls:

Size 4: 25–26 in circumference, ~350–390g (age 9–12).
Size 5: 27–28 in, ~410–450g (age 13+).
So size 4 is about 2–3 inches bigger around and heavier than size 3, and size 5 is even bigger. In practice, this means older kids need the larger ball to match their stronger kicks. Using a size 3 at older ages would make the ball feel too light and the game too easy, while using a size 4 or 5 too young would make control too hard.

Can adults use a size 3 soccer ball?

Adults and teens (13+) usually use a size 5 ball in official play. A size 3 ball would be too small and light for older players – it wouldn’t bounce or fly the same way as a regulation ball. However, an adult could use a size 3 ball casually (for fun or training with kids). For example, coaches sometimes hold kids’ practice sessions using a size 3 so adults can demonstrate skill tricks with the same ball the children use. But for any standard youth or adult match, size 3 is only for the little ones.

Are there indoor soccer balls in size 3?

Yes. Many manufacturers make size 3 balls specifically for indoor or futsal use. These indoor size 3 balls usually have a felt (cloth) cover and a slightly smaller rebound, to suit gym floors. Youth futsal programs often use a ball similar to size 3. If your child plays indoor soccer a lot, look for a “size 3 futsal ball” – it’ll still be about 23–24 in around, but it will feel heavier and softer to control on hard surfaces. Outdoor size 3 balls can be used indoors too, but they will bounce more, so indoor-specific balls can be more child-friendly inside.

What’s the best soccer ball for kids?

The “best” ball depends on your child’s age and needs. For a size 3, look for a reputable brand’s youth ball. Popular choices include the Adidas Captain 3, Nike Premier Team in Size 3, or the Select Numero 3 (often used in youth leagues). The key is to pick a ball made for youth (with a soft but durable cover). Avoid novelty or very cheap balls that don’t hold air. Check if the ball is rated as size 3, and if reviews praise its durability. Generally, any size 3 ball from a known soccer brand will be a solid choice for kids.

By choosing the right soccer ball size 3 for your young player, you ensure they have the right tool to learn and enjoy the game. Keep an eye on the ball’s dimensions, weight, and material when shopping. If you have more questions, feel free to ask below! And don’t forget to share this guide with other parents and coaches to help young athletes play their best.